Strength Based Programme

Support your young athlete with structured, sport-specific strength training they can do from home or the gym. This online coaching program is designed for youth involved in basketball or other sports who want to build strength safely, improve mobility, and develop long-term athletic foundations. Led by Zack, a qualified personal trainer, the program offers personalised planning and consistent support to ensure your child trains with purpose and care - whether that’s with weights, resistance bands, or just bodyweight, we’ve got it sorted.

What’s Included:

• 30-Minute Phone or Zoom Consultation: We start with a one-on-one session to understand your child’s strengths, challenges, and basketball aspirations.
  
  
• Goal Setting: Together, we set clear, achievable goals to keep motivation high and progress measurable.
  
  
• Custom Training Plan: Whether training at home or in the gym, your child receives a personalised workout routine designed to improve their skills, conditioning, and confidence.
  
  
• 7 Days a Week Support: Ongoing access to expert advice and encouragement via WhatsApp or Facebook Messenger—ask questions anytime, get feedback, and stay on track.
  
  
• Fortnightly Check-Ins: Regular progress reviews to adjust the program, celebrate achievements, and keep your child motivated.

Help your child build strength the right way — with guidance that supports performance, confidence, and injury prevention over time.